Shake and Bake

Workouts

Monday 5/23/22 @ 11:24 AM
βœ…
203kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 9:3 PM
176kj
73rpm
41%
16mph
Saturday 2/26/22 @ 2:54 PM
βœ…
102kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Friday 1/15/21 @ 4:34 PM
82kj
65rpm
43%
15mph
Tuesday 12/28/21 @ 4:59 PM
βœ…
184kj
81rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 6:36 PM
132kj
67rpm
50%
18mph
Tuesday 8/10/21 @ 11:58 AM
312kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/24/21 @ 6:7 PM
βœ…
524kj
74rpm
52%
20mph
Saturday 5/1/21 @ 3:4 PM
βœ…
79kj
87rpm
35%
15mph
15 min 90s Ride
Denis Morton
Friday 7/31/20 @ 10:14 PM
74kj
71rpm
39%
14mph
Monday 3/8/21 @ 5:57 PM
125kj
83rpm
38%
16mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 6:7 PM
βœ…
226kj
78rpm
50%
20mph
Saturday 12/19/20 @ 4:22 PM
βœ…
143kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:44 PM
122kj
68rpm
44%
16mph
Friday 10/23/20 @ 11:28 PM
βœ…
196kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:41 PM
140kj
70rpm
39%
14mph
Wednesday 7/8/20 @ 12:12 PM
βœ…
123kj
73rpm
42%
16mph
20 min House Ride
Kendall Toole
Tuesday 7/7/20 @ 3:58 PM
106kj
62rpm
44%
15mph
Tuesday 4/28/20 @ 9:24 PM
βœ…
111kj
79rpm
38%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/3/20 @ 9:18 PM
96kj
60rpm
43%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 203 kj
Monday 5/23/22
176 kj
Wednesday 9/16/20
15 min 90s Ride
Cody Rigsby
βœ… 102 kj
Saturday 2/26/22
82 kj
Friday 1/15/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 184 kj
Tuesday 12/28/21
132 kj
Saturday 1/1/22
45 min Power Zone Ride
Denis Morton
312 kj
Tuesday 8/10/21
βœ… 524 kj
Saturday 4/24/21
15 min 90s Ride
Denis Morton
βœ… 79 kj
Saturday 5/1/21
74 kj
Friday 7/31/20
20 min WHM Celebration Ride
Ally Love
125 kj
Monday 3/8/21
βœ… 226 kj
Tuesday 3/9/21
20 min Holiday Ride
Kendall Toole
βœ… 143 kj
Saturday 12/19/20
122 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Friday 10/23/20
140 kj
Wednesday 10/21/20
20 min House Ride
Kendall Toole
βœ… 123 kj
Wednesday 7/8/20
106 kj
Tuesday 7/7/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 111 kj
Tuesday 4/28/20
96 kj
Friday 4/3/20