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Shake and Bake
goodnessandlite
π·Chicago π·
60 π₯
Beat 808disneylover
VS
808disneylover
#ATL π
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Monday 5/23/22 @ 11:24 AM
β
203
kj
80
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 9/16/20 @ 9:3 PM
176
kj
73
rpm
41
%
16
mph
Saturday 2/26/22 @ 2:54 PM
β
102
kj
76
rpm
43
%
17
mph
15 min 90s Ride
Cody Rigsby
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Friday 1/15/21 @ 4:34 PM
82
kj
65
rpm
43
%
15
mph
Tuesday 12/28/21 @ 4:59 PM
β
184
kj
81
rpm
39
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Saturday 1/1/22 @ 6:36 PM
132
kj
67
rpm
50
%
18
mph
Tuesday 8/10/21 @ 11:58 AM
312
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 4/24/21 @ 6:7 PM
β
524
kj
74
rpm
52
%
20
mph
Saturday 5/1/21 @ 3:4 PM
β
79
kj
87
rpm
35
%
15
mph
15 min 90s Ride
Denis Morton
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Friday 7/31/20 @ 10:14 PM
74
kj
71
rpm
39
%
14
mph
Monday 3/8/21 @ 5:57 PM
125
kj
83
rpm
38
%
16
mph
20 min WHM Celebration Ride
Ally Love
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Tuesday 3/9/21 @ 6:7 PM
β
226
kj
78
rpm
50
%
20
mph
Saturday 12/19/20 @ 4:22 PM
β
143
kj
75
rpm
44
%
17
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 9:44 PM
122
kj
68
rpm
44
%
16
mph
Friday 10/23/20 @ 11:28 PM
β
196
kj
80
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 10/21/20 @ 9:41 PM
140
kj
70
rpm
39
%
14
mph
Wednesday 7/8/20 @ 12:12 PM
β
123
kj
73
rpm
42
%
16
mph
20 min House Ride
Kendall Toole
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Share
Tuesday 7/7/20 @ 3:58 PM
106
kj
62
rpm
44
%
15
mph
Tuesday 4/28/20 @ 9:24 PM
β
111
kj
79
rpm
38
%
16
mph
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
Friday 4/3/20 @ 9:18 PM
96
kj
60
rpm
43
%
14
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
60 π₯
Beat 808disneylover
VS
808disneylover
#ATL π
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
203
kj
Monday 5/23/22
176
kj
Wednesday 9/16/20
15 min 90s Ride
Cody Rigsby
View Class
Share
β
102
kj
Saturday 2/26/22
82
kj
Friday 1/15/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
β
184
kj
Tuesday 12/28/21
132
kj
Saturday 1/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
312
kj
Tuesday 8/10/21
β
524
kj
Saturday 4/24/21
15 min 90s Ride
Denis Morton
View Class
Share
β
79
kj
Saturday 5/1/21
74
kj
Friday 7/31/20
20 min WHM Celebration Ride
Ally Love
View Class
Share
125
kj
Monday 3/8/21
β
226
kj
Tuesday 3/9/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
143
kj
Saturday 12/19/20
122
kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
196
kj
Friday 10/23/20
140
kj
Wednesday 10/21/20
20 min House Ride
Kendall Toole
View Class
Share
β
123
kj
Wednesday 7/8/20
106
kj
Tuesday 7/7/20
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
β
111
kj
Tuesday 4/28/20
96
kj
Friday 4/3/20
Previous Workouts
Next Workouts