Shake and Bake
Workouts
Tuesday 10/3/23 @ 5:42 AM
122kj
78rpm
40%
16mph
Wednesday 11/8/23 @ 10:53 AM
✅
199kj
78rpm
48%
20mph
Saturday 2/20/21 @ 7:30 PM
188kj
71rpm
43%
16mph
Friday 2/19/21 @ 10:30 PM
✅
551kj
77rpm
59%
24mph
Friday 2/19/21 @ 6:29 PM
125kj
83rpm
36%
15mph
Friday 1/22/21 @ 4:30 PM
✅
738kj
80rpm
57%
24mph
Wednesday 12/2/20 @ 4:7 PM
390kj
74rpm
42%
16mph
Friday 11/27/20 @ 3:56 PM
✅
1069kj
76rpm
59%
24mph
Saturday 10/3/20 @ 4:13 PM
102kj
85rpm
34%
15mph
Wednesday 1/1/20 @ 3:16 AM
✅
181kj
82rpm
45%
19mph
Wednesday 7/22/20 @ 5:39 AM
364kj
75rpm
41%
16mph
Tuesday 7/28/20 @ 11:3 PM
✅
1058kj
83rpm
58%
25mph
Friday 4/24/20 @ 4:17 PM
179kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 11:36 PM
✅
385kj
87rpm
49%
22mph
Thursday 3/26/20 @ 6:27 PM
173kj
81rpm
38%
16mph
Thursday 3/19/20 @ 2:30 PM
✅
549kj
88rpm
55%
25mph
Wednesday 11/20/19 @ 5:46 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 11:15 PM
✅
533kj
79rpm
45%
19mph
Tuesday 12/24/19 @ 2:53 PM
167kj
81rpm
37%
15mph
Wednesday 1/1/20 @ 11:31 PM
✅
251kj
90rpm
40%
19mph
Workouts
125
kj
Friday 2/19/21
390
kj
Wednesday 12/2/20
179
kj
Friday 4/24/20