Shake and Bake
Workouts
Thursday 11/23/23 @ 12:6 PM
✅
291kj
77rpm
41%
17mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
Saturday 10/2/21 @ 12:35 PM
✅
402kj
90rpm
37%
17mph
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Wednesday 10/13/21 @ 10:6 AM
✅
295kj
85rpm
38%
17mph
Friday 10/1/21 @ 11:51 AM
233kj
80rpm
36%
15mph
Wednesday 9/29/21 @ 10:20 AM
✅
279kj
87rpm
37%
16mph
Thursday 8/12/21 @ 11:49 AM
257kj
80rpm
37%
16mph
Sunday 8/15/21 @ 10:14 PM
✅
280kj
93rpm
35%
16mph
Tuesday 7/20/21 @ 11:34 AM
239kj
82rpm
36%
15mph
Thursday 7/22/21 @ 12:7 PM
✅
255kj
88rpm
35%
16mph
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Saturday 1/30/21 @ 1:0 PM
✅
330kj
84rpm
36%
16mph
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
Sunday 3/7/21 @ 1:8 PM
✅
531kj
85rpm
37%
16mph
Sunday 2/21/21 @ 8:47 PM
324kj
82rpm
37%
15mph
Thursday 2/18/21 @ 1:58 PM
✅
384kj
84rpm
38%
17mph
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph
Thursday 1/21/21 @ 11:56 AM
✅
256kj
85rpm
36%
16mph
Workouts
331
kj
Saturday 10/2/21
233
kj
Friday 10/1/21
239
kj
Tuesday 7/20/21
312
kj
Saturday 4/24/21
455
kj
Saturday 3/6/21
212
kj
Tuesday 1/19/21