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Shake and Bake
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 3:0 PM
312
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/23/22 @ 3:43 PM
✅
522
kj
84
rpm
43
%
19
mph
Monday 10/18/21 @ 11:32 AM
271
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/11/23 @ 2:35 PM
✅
330
kj
82
rpm
41
%
17
mph
Saturday 2/4/23 @ 2:58 PM
144
kj
70
rpm
38
%
15
mph
30 min Low Impact Ride
Denis Morton
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Thursday 1/5/23 @ 1:24 PM
✅
161
kj
78
rpm
38
%
15
mph
Monday 7/4/22 @ 11:30 AM
182
kj
72
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 4:0 PM
✅
379
kj
81
rpm
44
%
19
mph
Monday 11/30/20 @ 11:36 AM
83
kj
73
rpm
40
%
15
mph
15 min Pop Ride
Cody Rigsby
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Monday 1/10/22 @ 12:56 PM
✅
121
kj
74
rpm
47
%
18
mph
Saturday 10/2/21 @ 12:43 PM
331
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 1:6 PM
✅
539
kj
88
rpm
42
%
19
mph
Monday 8/9/21 @ 10:35 PM
314
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/7/21 @ 2:34 PM
✅
531
kj
77
rpm
47
%
19
mph
Tuesday 6/1/21 @ 10:50 AM
466
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 11:24 AM
✅
957
kj
81
rpm
49
%
20
mph
Saturday 3/6/21 @ 2:37 PM
455
kj
83
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 10:53 AM
✅
931
kj
83
rpm
47
%
20
mph
Sunday 2/21/21 @ 8:47 PM
324
kj
82
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 12:28 PM
✅
712
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 4/24/21
✅
522
kj
Saturday 4/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Monday 10/18/21
✅
330
kj
Wednesday 10/11/23
30 min Low Impact Ride
Denis Morton
View Class
Share
144
kj
Saturday 2/4/23
✅
161
kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Monday 7/4/22
✅
379
kj
Saturday 6/18/22
15 min Pop Ride
Cody Rigsby
View Class
Share
83
kj
Monday 11/30/20
✅
121
kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 10/2/21
✅
539
kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
314
kj
Monday 8/9/21
✅
531
kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Tuesday 6/1/21
✅
957
kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 3/6/21
✅
931
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 2/21/21
✅
712
kj
Wednesday 7/8/20
Previous Workouts
Next Workouts