Shake and Bake

Workouts

Wednesday 12/22/21 @ 10:58 AM
✅
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 3:38 PM
442kj
75rpm
44%
18mph
Tuesday 1/25/22 @ 12:21 AM
✅
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
Monday 3/22/21 @ 6:28 PM
✅
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph
Saturday 8/15/20 @ 11:55 AM
✅
572kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
Monday 9/21/20 @ 10:36 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Wednesday 8/7/19 @ 8:11 PM
✅
433kj
88rpm
61%
27mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
240kj
80rpm
51%
21mph
Saturday 5/9/20 @ 11:12 AM
794kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
Monday 3/30/20 @ 6:41 PM
✅
422kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Sunday 11/10/19 @ 8:50 PM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
312kj
84rpm
47%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Wednesday 12/22/21
442 kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 472 kj
Tuesday 1/25/22
266 kj
Sunday 1/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Monday 3/22/21
326 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 8/15/20
501 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 9/21/20
343 kj
Saturday 9/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 433 kj
Wednesday 8/7/19
240 kj
Wednesday 10/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
794 kj
Saturday 5/9/20
✅ 805 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 3/30/20
347 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Sunday 11/10/19
377 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
✅ 312 kj
Wednesday 10/30/19
168 kj
Wednesday 10/30/19