Shake and Bake

Workouts

Saturday 1/20/24 @ 8:54 PM
✅
433kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 11:2 AM
352kj
83rpm
42%
18mph
Saturday 11/30/19 @ 10:55 PM
✅
383kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
295kj
77rpm
49%
20mph
Sunday 4/12/20 @ 11:26 PM
✅
345kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:27 AM
260kj
88rpm
42%
19mph
Monday 10/21/19 @ 2:11 AM
✅
408kj
85rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Wednesday 7/24/19 @ 2:12 AM
✅
469kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:4 PM
375kj
91rpm
40%
18mph
Wednesday 4/22/20 @ 9:55 PM
✅
533kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:50 PM
371kj
85rpm
42%
18mph
Saturday 5/18/19 @ 7:3 PM
✅
320kj
91rpm
44%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:12 PM
252kj
89rpm
41%
18mph
Sunday 7/21/19 @ 9:44 PM
✅
310kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 12:7 PM
241kj
89rpm
40%
18mph
Sunday 10/6/19 @ 11:23 PM
✅
353kj
84rpm
49%
21mph
30 min The Jess King Experience
Jess King
Monday 10/28/19 @ 11:19 AM
251kj
78rpm
46%
19mph
Thursday 4/18/19 @ 11:9 PM
✅
185kj
84rpm
51%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:21 AM
124kj
76rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/20/24
352 kj
Monday 5/22/23
30 min P!nk Ride
Christine D'Ercole
✅ 383 kj
Saturday 11/30/19
295 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 4/12/20
260 kj
Monday 10/19/20
30 min JLO Ride
Jess & Robin
✅ 408 kj
Monday 10/21/19
208 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/24/19
375 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 4/22/20
371 kj
Tuesday 4/14/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Saturday 5/18/19
252 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Sunday 7/21/19
241 kj
Monday 2/3/20
30 min The Jess King Experience
Jess King
✅ 353 kj
Sunday 10/6/19
251 kj
Monday 10/28/19
15 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 4/18/19
124 kj
Wednesday 5/8/19