Shake and Bake

Workouts

Monday 8/26/19 @ 12:42 AM
✅
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:0 AM
99kj
29rpm
40%
6mph
Sunday 4/25/21 @ 4:19 PM
283kj
66rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:57 AM
✅
364kj
86rpm
41%
18mph
Friday 5/8/20 @ 4:18 PM
290kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:6 PM
✅
350kj
77rpm
46%
19mph
Sunday 8/30/20 @ 5:0 AM
4kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:24 PM
✅
355kj
86rpm
41%
18mph
Saturday 6/27/20 @ 3:52 PM
✅
264kj
70rpm
42%
16mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/24/20 @ 7:47 PM
124kj
37rpm
31%
7mph
Saturday 6/20/20 @ 3:54 PM
✅
231kj
76rpm
44%
18mph
30 min Reset
Denis Morton
Saturday 6/20/20 @ 3:43 PM
196kj
84rpm
39%
17mph
Monday 5/25/20 @ 8:30 PM
✅
326kj
70rpm
46%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 4/10/20 @ 3:56 PM
267kj
71rpm
42%
16mph
Saturday 4/11/20 @ 4:26 PM
✅
74kj
70rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/11/19 @ 2:3 PM
67kj
82rpm
39%
17mph
Monday 11/25/19 @ 3:5 PM
190kj
76rpm
35%
14mph
45 min Low Impact Ride
Hannah Corbin
Sunday 11/10/19 @ 2:1 PM
✅
295kj
73rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/26/19
99 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 4/25/21
✅ 364 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Friday 5/8/20
✅ 350 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
4 kj
Sunday 8/30/20
✅ 355 kj
Monday 11/9/20
45 min Pride Ride
Christine D'Ercole
✅ 264 kj
Saturday 6/27/20
124 kj
Wednesday 6/24/20
30 min Reset
Denis Morton
✅ 231 kj
Saturday 6/20/20
196 kj
Saturday 6/20/20
45 min Low Impact Ride
Hannah Corbin
✅ 326 kj
Monday 5/25/20
267 kj
Friday 4/10/20
10 min Climb Ride
Christine D'Ercole
✅ 74 kj
Saturday 4/11/20
67 kj
Thursday 4/11/19
45 min Low Impact Ride
Hannah Corbin
190 kj
Monday 11/25/19
✅ 295 kj
Sunday 11/10/19