Shake and Bake

Workouts

Friday 11/6/20 @ 4:8 PM
84kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 2:49 PM
✅
115kj
82rpm
37%
16mph
Sunday 12/29/19 @ 5:31 AM
105kj
81rpm
36%
15mph
20 min Beginner Ride
Denis Morton
Saturday 4/25/20 @ 8:48 PM
✅
112kj
83rpm
36%
16mph
Thursday 7/25/19 @ 4:12 AM
✅
118kj
85rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 4/7/20 @ 10:53 PM
109kj
86rpm
35%
15mph
Thursday 10/17/19 @ 6:26 PM
103kj
79rpm
36%
15mph
20 min Pop Ride
Denis Morton
Saturday 3/21/20 @ 4:9 PM
✅
108kj
82rpm
36%
15mph
Tuesday 2/4/20 @ 1:29 AM
116kj
39rpm
37%
8mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 4:36 PM
✅
239kj
81rpm
36%
15mph
Thursday 12/19/19 @ 9:11 PM
✅
91kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 5/3/18 @ 4:14 PM
64kj
81rpm
29%
12mph
Sunday 3/10/19 @ 3:34 AM
✅
151kj
78rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:9 PM
122kj
81rpm
32%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
84 kj
Friday 11/6/20
✅ 115 kj
Wednesday 10/28/20
20 min Beginner Ride
Denis Morton
105 kj
Sunday 12/29/19
✅ 112 kj
Saturday 4/25/20
20 min 90s Pop Ride
Denis Morton
✅ 118 kj
Thursday 7/25/19
109 kj
Tuesday 4/7/20
20 min Pop Ride
Denis Morton
103 kj
Thursday 10/17/19
✅ 108 kj
Saturday 3/21/20
45 min Reset
Denis Morton
116 kj
Tuesday 2/4/20
✅ 239 kj
Tuesday 2/4/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 91 kj
Thursday 12/19/19
64 kj
Thursday 5/3/18
30 min Low Impact Ride
Denis Morton
✅ 151 kj
Sunday 3/10/19
122 kj
Friday 10/19/18