Shake and Bake

Workouts

Tuesday 2/4/20 @ 1:29 AM
116kj
39rpm
37%
8mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
302kj
72rpm
44%
17mph
Thursday 10/17/19 @ 6:26 PM
103kj
79rpm
36%
15mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 2:24 PM
✅
139kj
73rpm
44%
17mph
Saturday 10/5/19 @ 4:32 AM
111kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/1/19 @ 2:53 PM
✅
123kj
68rpm
43%
16mph
Thursday 9/19/19 @ 7:32 PM
✅
107kj
84rpm
36%
15mph
20 min HIIT Ride
Denis Morton
Sunday 9/22/19 @ 12:38 PM
0kj
7rpm
4%
1mph
Sunday 6/23/19 @ 4:30 AM
✅
128kj
80rpm
40%
17mph
20 min Climb Ride
Denis Morton
Saturday 11/17/18 @ 2:24 PM
126kj
71rpm
44%
16mph
Saturday 6/8/19 @ 4:36 AM
113kj
81rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/30/18 @ 5:36 PM
✅
138kj
75rpm
43%
17mph
Monday 5/13/19 @ 1:26 PM
118kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Tuesday 5/14/19 @ 9:0 PM
✅
130kj
79rpm
40%
17mph
Wednesday 3/27/19 @ 3:51 AM
164kj
80rpm
38%
16mph
30 min Live DJ Ride
Denis Morton
Monday 1/29/18 @ 7:19 PM
✅
189kj
77rpm
42%
16mph
Sunday 3/10/19 @ 3:34 AM
151kj
78rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 1/19/18 @ 5:21 PM
✅
186kj
80rpm
40%
16mph
Sunday 3/3/19 @ 4:39 AM
131kj
78rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/10/18 @ 6:12 PM
✅
210kj
78rpm
42%
17mph

Workouts

45 min Reset
Denis Morton
116 kj
Tuesday 2/4/20
✅ 302 kj
Tuesday 2/4/20
20 min Pop Ride
Denis Morton
103 kj
Thursday 10/17/19
✅ 139 kj
Tuesday 10/1/19
20 min Low Impact Ride
Denis Morton
111 kj
Saturday 10/5/19
✅ 123 kj
Tuesday 10/1/19
20 min HIIT Ride
Denis Morton
✅ 107 kj
Thursday 9/19/19
0 kj
Sunday 9/22/19
20 min Climb Ride
Denis Morton
✅ 128 kj
Sunday 6/23/19
126 kj
Saturday 11/17/18
20 min 90s Pop Ride
Denis Morton
113 kj
Saturday 6/8/19
✅ 138 kj
Tuesday 10/30/18
20 min Pop Ride
Denis Morton
118 kj
Monday 5/13/19
✅ 130 kj
Tuesday 5/14/19
30 min Live DJ Ride
Denis Morton
164 kj
Wednesday 3/27/19
✅ 189 kj
Monday 1/29/18
30 min Low Impact Ride
Denis Morton
151 kj
Sunday 3/10/19
✅ 186 kj
Friday 1/19/18
30 min Low Impact Ride
Denis Morton
131 kj
Sunday 3/3/19
✅ 210 kj
Tuesday 7/10/18