Shake and Bake

Workouts

Saturday 8/17/19 @ 3:54 AM
✅
109kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/20/20 @ 4:58 PM
92kj
83rpm
34%
14mph
Saturday 7/27/19 @ 3:51 AM
✅
116kj
80rpm
38%
16mph
20 min Disco Ride
Denis Morton
Thursday 9/19/19 @ 7:53 PM
104kj
76rpm
38%
15mph
Wednesday 5/29/19 @ 5:34 PM
✅
107kj
84rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 9/14/19 @ 4:12 PM
104kj
84rpm
35%
15mph
Wednesday 7/10/19 @ 11:17 PM
✅
130kj
85rpm
39%
17mph
20 min Pop Ride
Denis Morton
Monday 9/9/19 @ 9:34 PM
104kj
83rpm
36%
15mph
Thursday 6/20/19 @ 4:37 AM
✅
173kj
83rpm
37%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/6/19 @ 12:2 AM
160kj
74rpm
39%
15mph
Wednesday 6/12/19 @ 12:18 AM
✅
253kj
78rpm
38%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:57 PM
215kj
71rpm
38%
14mph
Friday 3/29/19 @ 3:59 AM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 6/8/19 @ 6:37 PM
✅
104kj
80rpm
36%
15mph
Saturday 5/11/19 @ 4:6 AM
✅
117kj
82rpm
38%
16mph
20 min Beginner Ride
Denis Morton
Friday 5/10/19 @ 12:22 AM
90kj
81rpm
33%
14mph
Saturday 6/1/19 @ 3:54 AM
✅
123kj
83rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/28/19 @ 9:36 PM
115kj
77rpm
38%
16mph
Thursday 2/21/19 @ 6:41 PM
135kj
75rpm
36%
14mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/15/19 @ 5:36 PM
✅
159kj
75rpm
38%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 109 kj
Saturday 8/17/19
92 kj
Wednesday 5/20/20
20 min Disco Ride
Denis Morton
✅ 116 kj
Saturday 7/27/19
104 kj
Thursday 9/19/19
20 min Low Impact Ride
Denis Morton
✅ 107 kj
Wednesday 5/29/19
104 kj
Saturday 9/14/19
20 min Pop Ride
Denis Morton
✅ 130 kj
Wednesday 7/10/19
104 kj
Monday 9/9/19
30 min Intervals & Arms Ride
Denis Morton
✅ 173 kj
Thursday 6/20/19
160 kj
Wednesday 2/6/19
45 min Pride Ride
Denis Morton
✅ 253 kj
Wednesday 6/12/19
215 kj
Friday 6/7/19
20 min Low Impact Ride
Denis Morton
102 kj
Friday 3/29/19
✅ 104 kj
Saturday 6/8/19
20 min Beginner Ride
Denis Morton
✅ 117 kj
Saturday 5/11/19
90 kj
Friday 5/10/19
20 min Low Impact Ride
Denis Morton
✅ 123 kj
Saturday 6/1/19
115 kj
Tuesday 5/28/19
30 min Advanced Beginner Ride
Denis Morton
135 kj
Thursday 2/21/19
✅ 159 kj
Tuesday 1/15/19