Shake and Bake

Workouts

Friday 11/3/23 @ 8:33 PM
✅
237kj
77rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 2/7/24 @ 1:16 AM
41kj
30rpm
35%
5mph
Friday 4/28/23 @ 3:22 PM
✅
211kj
78rpm
41%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 11:2 AM
113kj
75rpm
33%
13mph
Sunday 2/20/22 @ 5:18 PM
✅
215kj
82rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Tuesday 2/1/22 @ 5:47 PM
195kj
82rpm
40%
17mph
Sunday 1/30/22 @ 4:56 PM
✅
263kj
81rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 1:58 PM
183kj
79rpm
40%
16mph
Sunday 12/26/21 @ 9:35 PM
✅
234kj
85rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/12/22 @ 12:57 PM
159kj
88rpm
35%
15mph
Tuesday 12/14/21 @ 11:28 PM
✅
266kj
79rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:23 PM
✅
87kj
83rpm
44%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 12:16 PM
52kj
76rpm
38%
15mph
Wednesday 3/3/21 @ 9:53 PM
✅
165kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:12 AM
86kj
77rpm
35%
14mph
Monday 11/9/20 @ 10:38 PM
✅
285kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
205kj
87rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 237 kj
Friday 11/3/23
41 kj
Wednesday 2/7/24
30 min 2Pac Ride
Tunde Oyeneyin
✅ 211 kj
Friday 4/28/23
113 kj
Saturday 4/29/23
30 min Encanto Ride
Robin Arzón
✅ 215 kj
Sunday 2/20/22
195 kj
Tuesday 2/1/22
30 min EMINEM Ride
Denis Morton
✅ 263 kj
Sunday 1/30/22
183 kj
Sunday 2/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 234 kj
Sunday 12/26/21
159 kj
Wednesday 1/12/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 266 kj
Tuesday 12/14/21
kj
Saturday 1/1/22
10 min Tabata Ride
Robin Arzón
✅ 87 kj
Sunday 10/4/20
52 kj
Wednesday 3/24/21
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 3/3/21
86 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 11/9/20
199 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 205 kj
Saturday 10/31/20
134 kj
Saturday 10/31/20