Shake and Bake

Workouts

Friday 4/8/22 @ 11:27 PM
βœ…
261kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/21/22 @ 12:38 PM
161kj
47rpm
53%
14mph
Monday 2/14/22 @ 3:0 PM
βœ…
155kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 1:28 PM
127kj
52rpm
53%
16mph
Wednesday 1/19/22 @ 3:43 PM
βœ…
146kj
76rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/17/22 @ 1:52 PM
36kj
16rpm
45%
4mph
Tuesday 9/7/21 @ 8:34 PM
βœ…
160kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/9/21 @ 12:38 PM
136kj
63rpm
48%
17mph
Friday 11/20/20 @ 10:40 PM
βœ…
251kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 2:29 PM
207kj
58rpm
52%
17mph
Sunday 6/13/21 @ 1:32 PM
βœ…
229kj
69rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 1:1 PM
167kj
68rpm
42%
15mph
Wednesday 12/2/20 @ 10:24 PM
βœ…
219kj
76rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 3:44 PM
175kj
59rpm
47%
15mph
Saturday 9/12/20 @ 7:57 PM
βœ…
210kj
79rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
79kj
35rpm
49%
11mph
Wednesday 9/2/20 @ 9:23 PM
βœ…
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:43 PM
204kj
64rpm
48%
16mph
Wednesday 6/24/20 @ 11:11 AM
98kj
74rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:26 PM
βœ…
121kj
54rpm
50%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 261 kj
Friday 4/8/22
161 kj
Thursday 4/21/22
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Monday 2/14/22
127 kj
Thursday 2/24/22
20 min Low Impact Ride
Cody Rigsby
βœ… 146 kj
Wednesday 1/19/22
36 kj
Thursday 2/17/22
20 min 80s Ride
Cody Rigsby
βœ… 160 kj
Tuesday 9/7/21
136 kj
Thursday 9/9/21
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Friday 11/20/20
207 kj
Thursday 11/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 229 kj
Sunday 6/13/21
167 kj
Thursday 5/30/19
30 min Holiday Ride
Cody Rigsby
βœ… 219 kj
Wednesday 12/2/20
175 kj
Tuesday 12/24/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 210 kj
Saturday 9/12/20
79 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Wednesday 9/2/20
204 kj
Tuesday 2/18/20
20 min 90s Pop Ride
Cody Rigsby
98 kj
Wednesday 6/24/20
βœ… 121 kj
Wednesday 4/22/20