Shake and Bake
Workouts
Friday 10/6/23 @ 5:26 PM
✅
260kj
79rpm
45%
19mph
Friday 10/6/23 @ 8:9 PM
kj
rpm
%
0mph
Thursday 10/5/23 @ 8:27 PM
✅
159kj
74rpm
45%
18mph
Thursday 9/28/23 @ 8:51 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 11:33 PM
✅
155kj
81rpm
42%
18mph
Friday 3/10/23 @ 8:33 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 1:26 AM
✅
135kj
84rpm
44%
19mph
Wednesday 6/29/22 @ 9:58 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 2:23 PM
✅
154kj
82rpm
42%
18mph
Saturday 10/30/21 @ 12:29 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 8:58 PM
✅
169kj
81rpm
44%
19mph
Thursday 7/1/21 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 5:58 PM
✅
236kj
79rpm
43%
18mph
Wednesday 8/11/21 @ 9:15 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 6:32 PM
✅
138kj
76rpm
42%
17mph
Tuesday 6/8/21 @ 2:53 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 12:57 PM
✅
177kj
78rpm
46%
19mph
Saturday 6/19/21 @ 7:23 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 10:31 PM
157kj
79rpm
44%
18mph
Saturday 1/23/21 @ 2:34 PM
✅
222kj
85rpm
48%
21mph