Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:26 PM
176kj
71rpm
50%
19mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 10:42 PM
✅
265kj
72rpm
59%
22mph
Sunday 6/27/21 @ 3:40 PM
192kj
68rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:15 PM
✅
373kj
80rpm
53%
21mph
Saturday 2/6/21 @ 1:2 PM
194kj
82rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:4 PM
✅
203kj
87rpm
38%
17mph
Thursday 1/13/22 @ 2:24 PM
246kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 9:40 PM
✅
312kj
73rpm
51%
20mph
Monday 12/27/21 @ 4:44 PM
127kj
74rpm
47%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 9:10 PM
✅
163kj
77rpm
51%
20mph
Tuesday 12/28/21 @ 4:58 PM
250kj
80rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 5:58 PM
✅
281kj
84rpm
45%
19mph
Sunday 11/14/21 @ 10:40 PM
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/22/19 @ 10:8 PM
✅
134kj
82rpm
40%
17mph
Saturday 12/12/20 @ 3:2 PM
116kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Olivia Amato
Sunday 11/8/20 @ 3:12 AM
✅
125kj
84rpm
38%
16mph
Wednesday 11/25/20 @ 12:24 AM
241kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
✅
260kj
74rpm
47%
18mph
Tuesday 10/20/20 @ 11:26 PM
251kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 8:18 PM
✅
265kj
78rpm
46%
18mph

Workouts

20 min Disney Ride
Cody Rigsby
176 kj
Wednesday 7/20/22
✅ 265 kj
Thursday 7/21/22
30 min Live DJ Ride
Cody Rigsby
192 kj
Sunday 6/27/21
✅ 373 kj
Wednesday 3/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 2/6/21
✅ 203 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Cody Rigsby
246 kj
Thursday 1/13/22
✅ 312 kj
Sunday 1/9/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
127 kj
Monday 12/27/21
✅ 163 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
250 kj
Tuesday 12/28/21
✅ 281 kj
Sunday 1/2/22
20 min Low Impact Ride
Cody Rigsby
120 kj
Sunday 11/14/21
✅ 134 kj
Sunday 12/22/19
20 min Power Zone Beginner Ride
Olivia Amato
116 kj
Saturday 12/12/20
✅ 125 kj
Sunday 11/8/20
30 min Intervals & Arms Ride
Cody Rigsby
241 kj
Wednesday 11/25/20
✅ 260 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 10/20/20
✅ 265 kj
Wednesday 10/21/20