Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:58 PM
250kj
80rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:58 PM
βœ…
510kj
76rpm
63%
24mph
Sunday 11/14/21 @ 10:40 PM
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/12/20 @ 8:35 PM
βœ…
209kj
86rpm
46%
20mph
Friday 10/8/21 @ 5:26 PM
160kj
81rpm
43%
18mph
20 min UK BHM: Icons Ride
Hannah Frankson
Saturday 10/16/21 @ 3:50 PM
βœ…
263kj
79rpm
54%
22mph
Monday 9/6/21 @ 9:18 PM
116kj
84rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 4:33 PM
βœ…
169kj
83rpm
49%
21mph
Sunday 8/29/21 @ 4:6 PM
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 4:13 PM
βœ…
112kj
89rpm
46%
21mph
Sunday 2/28/21 @ 6:31 PM
76kj
73rpm
45%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 9:49 PM
βœ…
80kj
73rpm
45%
17mph
Sunday 2/28/21 @ 5:47 PM
63kj
76rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 5:16 PM
βœ…
82kj
81rpm
43%
18mph
Wednesday 1/6/21 @ 11:14 PM
74kj
78rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Friday 1/29/21 @ 5:18 PM
βœ…
87kj
81rpm
44%
19mph
Saturday 12/12/20 @ 3:2 PM
116kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Olivia Amato
Tuesday 11/3/20 @ 11:9 PM
βœ…
220kj
96rpm
44%
21mph
Tuesday 10/20/20 @ 11:26 PM
251kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:30 PM
βœ…
486kj
84rpm
57%
24mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
250 kj
Tuesday 12/28/21
βœ… 510 kj
Tuesday 12/28/21
20 min Low Impact Ride
Cody Rigsby
120 kj
Sunday 11/14/21
βœ… 209 kj
Sunday 1/12/20
20 min UK BHM: Icons Ride
Hannah Frankson
160 kj
Friday 10/8/21
βœ… 263 kj
Saturday 10/16/21
15 min Low Impact Ride
Bradley Rose
116 kj
Monday 9/6/21
βœ… 169 kj
Friday 9/3/21
10 min Low Impact Ride
Kendall Toole
79 kj
Sunday 8/29/21
βœ… 112 kj
Sunday 6/20/21
10 min Low Impact Ride
Hannah Frankson
76 kj
Sunday 2/28/21
βœ… 80 kj
Saturday 2/27/21
10 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 2/28/21
βœ… 82 kj
Wednesday 9/9/20
10 min Low Impact Ride
Hannah Corbin
74 kj
Wednesday 1/6/21
βœ… 87 kj
Friday 1/29/21
20 min Power Zone Beginner Ride
Olivia Amato
116 kj
Saturday 12/12/20
βœ… 220 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 10/20/20
βœ… 486 kj
Monday 11/2/20