Shake and Bake
Workouts
Thursday 1/9/20 @ 11:50 AM
265kj
84rpm
43%
19mph
Thursday 10/1/20 @ 9:40 PM
✅
308kj
87rpm
46%
20mph
Tuesday 6/16/20 @ 11:1 AM
423kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 3:37 PM
✅
496kj
89rpm
46%
20mph
Saturday 3/6/21 @ 4:0 PM
246kj
87rpm
49%
22mph
Tuesday 4/26/22 @ 9:45 PM
✅
288kj
89rpm
51%
23mph
Tuesday 8/10/21 @ 11:29 AM
353kj
82rpm
41%
17mph
Wednesday 1/26/22 @ 12:19 AM
✅
437kj
87rpm
43%
19mph
Thursday 2/27/20 @ 12:3 PM
335kj
81rpm
42%
18mph
Friday 1/29/21 @ 4:32 PM
✅
440kj
79rpm
47%
20mph
Sunday 10/27/19 @ 2:46 PM
550kj
79rpm
47%
19mph
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
Saturday 5/18/19 @ 4:38 PM
524kj
84rpm
41%
18mph
Friday 10/9/20 @ 3:31 PM
✅
665kj
90rpm
45%
20mph
Sunday 5/31/20 @ 2:56 PM
250kj
88rpm
41%
18mph
Friday 6/5/20 @ 3:23 PM
✅
302kj
93rpm
43%
20mph
Sunday 4/19/20 @ 2:53 PM
235kj
89rpm
40%
18mph
Friday 4/17/20 @ 5:36 PM
✅
284kj
88rpm
44%
19mph
Saturday 2/15/20 @ 11:56 AM
461kj
84rpm
41%
18mph
Wednesday 3/4/20 @ 2:57 PM
✅
544kj
80rpm
46%
19mph
Workouts
265
kj
Thursday 1/9/20
335
kj
Thursday 2/27/20
550
kj
Sunday 10/27/19
250
kj
Sunday 5/31/20
235
kj
Sunday 4/19/20
461
kj
Saturday 2/15/20