Shake and Bake
Workouts
Thursday 1/9/20 @ 11:50 AM
✅
265kj
84rpm
43%
19mph
Sunday 4/26/20 @ 4:12 PM
232kj
81rpm
43%
18mph
Monday 2/1/21 @ 11:14 AM
✅
441kj
82rpm
45%
19mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 9:57 AM
✅
427kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
Thursday 11/14/19 @ 11:59 AM
✅
276kj
82rpm
44%
19mph
Friday 8/2/19 @ 1:51 PM
260kj
87rpm
42%
19mph
Tuesday 9/10/19 @ 8:44 PM
✅
435kj
89rpm
43%
20mph
Sunday 9/15/19 @ 1:27 PM
370kj
91rpm
40%
18mph
Thursday 7/18/19 @ 1:27 PM
✅
360kj
86rpm
37%
17mph
Tuesday 7/16/19 @ 2:27 PM
358kj
89rpm
39%
18mph
Thursday 1/17/19 @ 9:6 PM
386kj
76rpm
46%
19mph
Friday 8/31/18 @ 5:2 PM
✅
393kj
79rpm
46%
19mph
Saturday 1/12/19 @ 5:38 PM
✅
843kj
83rpm
45%
19mph
Sunday 1/13/19 @ 4:20 PM
785kj
82rpm
44%
19mph
Wednesday 10/24/18 @ 9:11 PM
277kj
80rpm
39%
16mph
Sunday 11/4/18 @ 3:38 PM
✅
277kj
83rpm
38%
16mph
Wednesday 9/12/18 @ 12:18 PM
✅
397kj
82rpm
44%
19mph
Sunday 10/21/18 @ 3:45 PM
375kj
88rpm
41%
18mph
Workouts
232
kj
Sunday 4/26/20
370
kj
Sunday 9/15/19
785
kj
Sunday 1/13/19
375
kj
Sunday 10/21/18