Shake and Bake
Workouts
Tuesday 11/7/23 @ 3:13 PM
✅
90kj
77rpm
35%
14mph
Friday 11/3/23 @ 3:38 PM
70kj
60rpm
38%
13mph
Monday 1/16/23 @ 3:16 PM
✅
50kj
91rpm
32%
15mph
Friday 1/13/23 @ 4:57 PM
29kj
71rpm
30%
12mph
Wednesday 1/11/23 @ 2:51 PM
✅
99kj
86rpm
34%
15mph
Wednesday 1/11/23 @ 4:41 PM
73kj
69rpm
35%
13mph
Wednesday 1/11/23 @ 3:15 PM
✅
78kj
79rpm
37%
15mph
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Thursday 10/6/22 @ 2:17 PM
✅
47kj
85rpm
33%
15mph
Monday 10/17/22 @ 3:7 PM
31kj
71rpm
31%
12mph
Sunday 8/14/22 @ 3:37 PM
✅
101kj
80rpm
36%
15mph
Monday 8/15/22 @ 3:18 PM
72kj
70rpm
35%
13mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Monday 10/21/19 @ 1:23 PM
✅
171kj
87rpm
36%
16mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Monday 4/22/19 @ 1:29 PM
✅
114kj
86rpm
36%
16mph
Friday 4/26/19 @ 2:18 PM
94kj
70rpm
39%
15mph
Thursday 4/4/19 @ 5:57 PM
✅
87kj
89rpm
31%
14mph
Monday 4/1/19 @ 1:55 PM
79kj
78rpm
33%
13mph
Workouts
31
kj
Monday 10/17/22
125
kj
Wednesday 6/24/20