Shake and Bake
Workouts
Wednesday 1/11/23 @ 3:15 PM
✅
78kj
79rpm
37%
15mph
Wednesday 1/4/23 @ 9:44 PM
62kj
72rpm
35%
13mph
Thursday 1/5/23 @ 3:27 PM
144kj
83rpm
34%
15mph
Monday 4/29/19 @ 9:35 AM
✅
209kj
77rpm
41%
16mph
Monday 11/7/22 @ 3:14 PM
✅
190kj
77rpm
41%
17mph
Monday 11/7/22 @ 9:55 PM
129kj
62rpm
40%
13mph
Saturday 9/24/22 @ 2:0 PM
175kj
75rpm
40%
16mph
Saturday 5/1/21 @ 12:28 PM
✅
203kj
75rpm
43%
17mph
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Saturday 4/9/22 @ 4:13 PM
✅
180kj
72rpm
42%
16mph
Wednesday 2/3/21 @ 3:31 PM
68kj
92rpm
30%
14mph
Saturday 1/23/21 @ 5:44 PM
✅
90kj
84rpm
36%
16mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Monday 5/20/19 @ 9:54 AM
183kj
65rpm
42%
15mph
Friday 11/6/20 @ 3:46 PM
95kj
81rpm
35%
15mph
Tuesday 11/3/20 @ 11:27 AM
✅
127kj
74rpm
42%
16mph
Thursday 3/26/20 @ 2:5 PM
115kj
80rpm
38%
16mph
Wednesday 3/25/20 @ 2:34 PM
✅
153kj
72rpm
46%
18mph
Monday 4/8/19 @ 1:28 PM
177kj
87rpm
36%
16mph
Sunday 4/7/19 @ 6:11 PM
✅
218kj
78rpm
42%
17mph