Shake and Bake

Workouts

Sunday 8/23/20 @ 3:13 PM
83kj
88rpm
31%
14mph
20 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 1:46 AM
βœ…
282kj
41rpm
88%
21mph
Tuesday 11/19/19 @ 3:48 PM
103kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:52 PM
βœ…
324kj
42rpm
92%
22mph
Sunday 8/11/19 @ 4:42 PM
βœ…
60kj
91rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/27/19 @ 5:4 PM
35kj
82rpm
30%
13mph
Sunday 8/11/19 @ 4:55 PM
βœ…
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:43 PM
54kj
88rpm
34%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
83 kj
Sunday 8/23/20
βœ… 282 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 11/19/19
βœ… 324 kj
Monday 11/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Sunday 8/11/19
35 kj
Tuesday 8/27/19
10 min Low Impact Ride
Alex Toussaint
βœ… 60 kj
Sunday 8/11/19
54 kj
Saturday 8/10/19