Shake and Bake
Workouts
Wednesday 1/25/23 @ 3:12 PM
✅
101kj
76rpm
37%
15mph
Tuesday 1/10/23 @ 10:37 AM
8kj
48rpm
39%
7mph
Sunday 3/15/20 @ 8:15 PM
42kj
85rpm
32%
14mph
Sunday 3/29/20 @ 3:38 PM
✅
45kj
81rpm
34%
15mph
Tuesday 12/3/19 @ 4:27 PM
✅
166kj
78rpm
38%
16mph
Monday 12/16/19 @ 10:40 AM
116kj
57rpm
39%
12mph
Sunday 11/3/19 @ 3:19 PM
✅
183kj
87rpm
37%
16mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Tuesday 10/29/19 @ 12:46 PM
✅
133kj
84rpm
32%
14mph
Friday 11/1/19 @ 9:43 AM
114kj
57rpm
37%
12mph
Monday 9/30/19 @ 1:38 PM
✅
71kj
86rpm
29%
13mph
Monday 10/21/19 @ 9:58 AM
64kj
73rpm
29%
12mph
Sunday 8/11/19 @ 4:8 PM
✅
88kj
87rpm
37%
16mph
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph
Friday 8/30/19 @ 2:30 PM
✅
111kj
85rpm
36%
16mph
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
Monday 3/25/19 @ 10:39 PM
✅
50kj
95rpm
31%
15mph
Saturday 4/6/19 @ 11:19 AM
42kj
72rpm
35%
14mph
Thursday 1/17/19 @ 2:31 PM
149kj
90rpm
33%
15mph
Friday 11/30/18 @ 10:37 AM
✅
181kj
73rpm
42%
16mph