Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:36 PM
✅
244kj
77rpm
38%
15mph
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Monday 10/17/22 @ 1:55 PM
85kj
72rpm
40%
16mph
Thursday 5/5/22 @ 9:59 AM
✅
130kj
78rpm
47%
19mph
Monday 8/1/22 @ 2:56 PM
137kj
79rpm
35%
14mph
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Wednesday 2/12/20 @ 5:27 PM
✅
187kj
76rpm
41%
16mph
Tuesday 10/29/19 @ 1:18 PM
144kj
87rpm
33%
15mph
Wednesday 10/23/19 @ 5:16 PM
✅
203kj
79rpm
42%
17mph
Tuesday 10/22/19 @ 2:10 PM
166kj
87rpm
36%
16mph
Monday 10/14/19 @ 11:37 AM
✅
197kj
80rpm
41%
17mph
Monday 9/16/19 @ 8:22 PM
163kj
85rpm
36%
15mph
Friday 9/13/19 @ 3:25 PM
✅
230kj
78rpm
44%
18mph
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Tuesday 9/10/19 @ 12:33 PM
✅
182kj
76rpm
41%
16mph
Wednesday 1/2/19 @ 2:35 PM
89kj
96rpm
29%
14mph
Tuesday 1/1/19 @ 3:32 PM
✅
102kj
81rpm
38%
15mph
Workouts
230
kj
Tuesday 3/24/20
175
kj
Saturday 5/18/19
166
kj
Tuesday 10/22/19