Shake and Bake
Workouts
Tuesday 8/16/22 @ 1:51 PM
75kj
76rpm
38%
15mph
Wednesday 2/24/21 @ 11:48 AM
✅
128kj
71rpm
49%
18mph
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Wednesday 9/29/21 @ 7:47 PM
1kj
40rpm
20%
4mph
Tuesday 8/17/21 @ 4:3 PM
✅
127kj
69rpm
42%
16mph
Wednesday 8/26/20 @ 3:29 PM
133kj
86rpm
32%
14mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
Sunday 2/23/20 @ 4:10 PM
129kj
81rpm
40%
16mph
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
Wednesday 3/25/20 @ 3:28 PM
109kj
91rpm
34%
15mph
Monday 4/13/20 @ 10:17 PM
✅
156kj
78rpm
43%
18mph
Monday 3/9/20 @ 1:18 PM
37kj
88rpm
29%
13mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
Wednesday 3/11/20 @ 1:52 PM
111kj
83rpm
37%
16mph
Thursday 3/12/20 @ 10:24 AM
✅
153kj
72rpm
46%
17mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Wednesday 10/23/19 @ 1:34 PM
168kj
85rpm
36%
15mph
Monday 10/21/19 @ 10:22 PM
✅
238kj
72rpm
46%
17mph
Workouts
132
kj
Wednesday 1/1/20