Shake and Bake
Workouts
Wednesday 4/5/23 @ 1:45 PM
72kj
71rpm
28%
11mph
Wednesday 12/21/22 @ 11:42 AM
✅
165kj
65rpm
42%
15mph
Monday 4/3/23 @ 2:0 PM
70kj
78rpm
25%
11mph
Wednesday 2/15/23 @ 11:42 AM
✅
160kj
79rpm
37%
15mph
Wednesday 9/7/22 @ 1:40 PM
✅
167kj
82rpm
37%
16mph
Wednesday 10/7/20 @ 10:21 AM
164kj
79rpm
38%
15mph
Friday 12/11/20 @ 6:20 PM
✅
94kj
83rpm
39%
16mph
Monday 12/7/20 @ 11:14 AM
82kj
78rpm
38%
15mph
Saturday 10/10/20 @ 2:43 PM
82kj
83rpm
36%
15mph
Saturday 6/27/20 @ 8:35 PM
✅
94kj
84rpm
38%
16mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Friday 2/7/20 @ 11:4 AM
✅
184kj
82rpm
38%
16mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Tuesday 10/1/19 @ 10:53 AM
✅
110kj
84rpm
36%
15mph
Friday 8/30/19 @ 2:30 PM
111kj
85rpm
36%
16mph
Saturday 8/31/19 @ 3:1 PM
✅
127kj
80rpm
40%
16mph
Wednesday 2/27/19 @ 3:2 PM
117kj
84rpm
37%
16mph
Thursday 2/28/19 @ 11:16 AM
✅
129kj
84rpm
38%
17mph
Sunday 1/13/19 @ 2:32 PM
151kj
88rpm
34%
15mph
Monday 1/14/19 @ 11:4 AM
✅
192kj
85rpm
38%
16mph
Workouts
72
kj
Wednesday 4/5/23