Shake and Bake
Workouts
Monday 11/7/22 @ 3:14 PM
190kj
77rpm
41%
17mph
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
Sunday 8/14/22 @ 3:19 PM
68kj
86rpm
33%
14mph
Thursday 8/18/22 @ 11:33 AM
✅
116kj
86rpm
41%
18mph
Sunday 1/31/21 @ 3:52 PM
85kj
87rpm
36%
16mph
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Saturday 2/15/20 @ 3:35 PM
52kj
86rpm
34%
15mph
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
Sunday 3/22/20 @ 2:36 PM
79kj
85rpm
35%
15mph
Saturday 4/18/20 @ 3:7 PM
✅
82kj
74rpm
39%
15mph
Thursday 3/5/20 @ 2:18 PM
90kj
90rpm
31%
14mph
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph
Monday 10/7/19 @ 1:25 PM
166kj
86rpm
36%
16mph
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph
Friday 4/19/19 @ 3:36 PM
75kj
86rpm
34%
15mph
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
Friday 1/11/19 @ 6:24 PM
96kj
103rpm
29%
15mph
Friday 1/11/19 @ 2:46 PM
✅
155kj
89rpm
40%
18mph
Workouts
166
kj
Monday 10/7/19