Shake and Bake
Workouts
Wednesday 10/25/23 @ 1:37 PM
190kj
61rpm
39%
13mph
Friday 10/13/23 @ 3:46 PM
✅
226kj
67rpm
40%
15mph
Monday 1/16/23 @ 3:27 PM
143kj
87rpm
33%
15mph
Friday 12/16/22 @ 5:20 PM
✅
168kj
83rpm
36%
16mph
Wednesday 1/11/23 @ 3:15 PM
78kj
79rpm
37%
15mph
Sunday 1/8/23 @ 12:2 AM
✅
96kj
78rpm
41%
17mph
Wednesday 11/16/22 @ 2:51 PM
164kj
66rpm
42%
15mph
Friday 11/11/22 @ 3:40 PM
✅
172kj
69rpm
42%
16mph
Sunday 10/30/22 @ 2:55 PM
177kj
73rpm
41%
16mph
Thursday 11/3/22 @ 4:54 PM
✅
179kj
73rpm
41%
16mph
Wednesday 9/14/22 @ 1:38 PM
147kj
71rpm
39%
15mph
Friday 9/16/22 @ 4:52 PM
✅
158kj
66rpm
41%
15mph
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Friday 3/11/22 @ 4:33 PM
✅
186kj
76rpm
40%
16mph
Thursday 8/11/22 @ 2:33 PM
137kj
79rpm
35%
14mph
Friday 8/12/22 @ 2:51 PM
✅
198kj
70rpm
44%
17mph
Sunday 11/8/20 @ 5:13 PM
136kj
79rpm
35%
14mph
Tuesday 10/27/20 @ 5:5 PM
✅
213kj
76rpm
44%
17mph
Monday 3/9/20 @ 1:30 PM
146kj
82rpm
35%
15mph
Tuesday 5/5/20 @ 4:20 PM
✅
201kj
72rpm
44%
17mph
Workouts
190
kj
Wednesday 10/25/23
143
kj
Monday 1/16/23
164
kj
Wednesday 11/16/22
147
kj
Wednesday 9/14/22