Shake and Bake

Workouts

Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 PM
205kj
86rpm
38%
17mph
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:38 PM
337kj
82rpm
41%
18mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/9/20 @ 7:45 PM
222kj
74rpm
53%
21mph
Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:36 PM
200kj
88rpm
37%
17mph
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 4:51 PM
510kj
81rpm
44%
19mph
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 2:11 PM
491kj
81rpm
43%
18mph
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:47 PM
404kj
73rpm
48%
19mph
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:48 PM
501kj
79rpm
45%
18mph
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 6:4 PM
497kj
78rpm
45%
18mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:25 PM
233kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 8/11/20
205 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/11/20
337 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
222 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Friday 10/16/20
200 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/26/20
510 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/12/20
491 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/8/20
404 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/6/20
501 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 8/28/20
497 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
233 kj
Wednesday 8/12/20