Shake and Bake
Workouts
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
Wednesday 5/12/21 @ 10:51 AM
✅
242kj
82rpm
45%
18mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
Wednesday 3/24/21 @ 10:40 AM
✅
391kj
77rpm
45%
19mph
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 10:1 AM
✅
418kj
82rpm
45%
19mph
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
Monday 11/23/20 @ 11:37 AM
✅
400kj
80rpm
44%
19mph
Sunday 10/11/20 @ 8:40 PM
185kj
86rpm
37%
16mph
Wednesday 10/14/20 @ 10:37 AM
✅
231kj
78rpm
41%
17mph
Saturday 10/3/20 @ 7:30 PM
421kj
78rpm
42%
17mph
Thursday 10/1/20 @ 10:50 AM
✅
583kj
78rpm
48%
20mph
Wednesday 9/23/20 @ 1:27 AM
320kj
79rpm
42%
17mph
Sunday 9/20/20 @ 3:59 PM
✅
402kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
Sunday 8/30/20 @ 9:30 PM
✅
256kj
79rpm
45%
19mph
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph
Tuesday 8/25/20 @ 10:34 AM
✅
419kj
78rpm
47%
19mph
Friday 8/7/20 @ 4:6 PM
264kj
80rpm
38%
16mph
Tuesday 6/30/20 @ 10:32 AM
✅
358kj
84rpm
41%
18mph
Workouts
217
kj
Thursday 11/12/20
284
kj
Monday 4/19/21
185
kj
Sunday 10/11/20
174
kj
Tuesday 9/1/20
264
kj
Friday 8/7/20