Shake and Bake

Workouts

Saturday 11/28/20 @ 11:26 PM
466kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 10:20 PM
383kj
88rpm
36%
16mph
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 1:31 PM
309kj
87rpm
34%
15mph
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 12:26 AM
358kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 9:36 AM
331kj
89rpm
39%
18mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:18 PM
219kj
89rpm
39%
18mph
Saturday 8/8/20 @ 8:4 PM
197kj
74rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 10:10 PM
265kj
82rpm
44%
19mph
Tuesday 7/21/20 @ 9:55 PM
193kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 PM
244kj
83rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 11/28/20
383 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/6/20
309 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
358 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/11/20
331 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
219 kj
Saturday 2/6/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
197 kj
Saturday 8/8/20
265 kj
Sunday 8/9/20
30 min Pop Ride
Cody Rigsby
193 kj
Tuesday 7/21/20
244 kj
Tuesday 7/21/20