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Shake and Bake
go4girl
Camp Skidaway, GA
14
Beat alun_kenya
VS
alun_kenya
βALANβ βπΏβπΎπ€ UK
36 π₯
Beat go4girl
Workouts
Previous Workouts
Next Workouts
Friday 6/3/22 @ 3:20 PM
106
kj
75
rpm
43
%
17
mph
15 min Bhangra Ride
Kendall Toole
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Thursday 6/9/22 @ 11:53 AM
β
157
kj
82
rpm
48
%
20
mph
Thursday 3/4/21 @ 10:35 PM
202
kj
71
rpm
53
%
20
mph
20 min Latin Ride
Tunde Oyeneyin
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Monday 8/16/21 @ 9:51 AM
β
247
kj
79
rpm
53
%
22
mph
Wednesday 8/4/21 @ 9:47 PM
139
kj
75
rpm
48
%
19
mph
15 min Low Impact Ride
Kendall Toole
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Monday 6/28/21 @ 10:58 AM
β
140
kj
94
rpm
41
%
19
mph
Thursday 7/15/21 @ 2:59 PM
β
189
kj
78
rpm
48
%
19
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/9/21 @ 11:54 AM
kj
rpm
%
0
mph
Friday 6/11/21 @ 3:28 PM
170
kj
82
rpm
44
%
19
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Monday 1/11/21 @ 1:38 PM
β
178
kj
87
rpm
43
%
19
mph
Thursday 2/4/21 @ 11:49 PM
184
kj
84
rpm
44
%
19
mph
20 min Recovery Ride
Emma Lovewell
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Friday 2/19/21 @ 12:53 PM
β
206
kj
94
rpm
43
%
20
mph
Wednesday 1/20/21 @ 12:0 AM
86
kj
77
rpm
47
%
19
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 12/29/20 @ 1:15 PM
β
96
kj
88
rpm
44
%
20
mph
Tuesday 12/29/20 @ 10:33 PM
189
kj
75
rpm
49
%
19
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 12/23/20 @ 12:28 PM
β
254
kj
78
rpm
54
%
22
mph
Monday 12/28/20 @ 6:2 PM
190
kj
72
rpm
51
%
19
mph
20 min Caribbean Holiday Ride
Ally Love
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Wednesday 12/23/20 @ 2:41 PM
β
223
kj
79
rpm
51
%
21
mph
Wednesday 12/18/19 @ 11:55 PM
113
kj
67
rpm
48
%
17
mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
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Share
Sunday 10/25/20 @ 2:13 PM
β
166
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
go4girl
Camp Skidaway, GA
14
Beat alun_kenya
VS
alun_kenya
βALANβ βπΏβπΎπ€ UK
36 π₯
Beat go4girl
Workouts
Previous Workouts
Next Workouts
15 min Bhangra Ride
Kendall Toole
View Class
Share
106
kj
Friday 6/3/22
β
157
kj
Thursday 6/9/22
20 min Latin Ride
Tunde Oyeneyin
View Class
Share
202
kj
Thursday 3/4/21
β
247
kj
Monday 8/16/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
139
kj
Wednesday 8/4/21
β
140
kj
Monday 6/28/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
189
kj
Thursday 7/15/21
kj
Friday 7/9/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
170
kj
Friday 6/11/21
β
178
kj
Monday 1/11/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
184
kj
Thursday 2/4/21
β
206
kj
Friday 2/19/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
86
kj
Wednesday 1/20/21
β
96
kj
Tuesday 12/29/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
189
kj
Tuesday 12/29/20
β
254
kj
Wednesday 12/23/20
20 min Caribbean Holiday Ride
Ally Love
View Class
Share
190
kj
Monday 12/28/20
β
223
kj
Wednesday 12/23/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
View Class
Share
113
kj
Wednesday 12/18/19
β
166
kj
Sunday 10/25/20
Previous Workouts
Next Workouts