Shake and Bake

Workouts

Friday 6/3/22 @ 3:20 PM
106kj
75rpm
43%
17mph
15 min Bhangra Ride
Kendall Toole
Thursday 6/9/22 @ 11:53 AM
βœ…
157kj
82rpm
48%
20mph
Thursday 3/4/21 @ 10:35 PM
202kj
71rpm
53%
20mph
20 min Latin Ride
Tunde Oyeneyin
Monday 8/16/21 @ 9:51 AM
βœ…
247kj
79rpm
53%
22mph
Wednesday 8/4/21 @ 9:47 PM
139kj
75rpm
48%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 6/28/21 @ 10:58 AM
βœ…
140kj
94rpm
41%
19mph
Thursday 7/15/21 @ 2:59 PM
βœ…
189kj
78rpm
48%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 11:54 AM
kj
rpm
%
0mph
Friday 6/11/21 @ 3:28 PM
170kj
82rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 1/11/21 @ 1:38 PM
βœ…
178kj
87rpm
43%
19mph
Thursday 2/4/21 @ 11:49 PM
184kj
84rpm
44%
19mph
20 min Recovery Ride
Emma Lovewell
Friday 2/19/21 @ 12:53 PM
βœ…
206kj
94rpm
43%
20mph
Wednesday 1/20/21 @ 12:0 AM
86kj
77rpm
47%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/29/20 @ 1:15 PM
βœ…
96kj
88rpm
44%
20mph
Tuesday 12/29/20 @ 10:33 PM
189kj
75rpm
49%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:28 PM
βœ…
254kj
78rpm
54%
22mph
Monday 12/28/20 @ 6:2 PM
190kj
72rpm
51%
19mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:41 PM
βœ…
223kj
79rpm
51%
21mph
Wednesday 12/18/19 @ 11:55 PM
113kj
67rpm
48%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 2:13 PM
βœ…
166kj
80rpm
50%
21mph

Workouts

15 min Bhangra Ride
Kendall Toole
106 kj
Friday 6/3/22
βœ… 157 kj
Thursday 6/9/22
20 min Latin Ride
Tunde Oyeneyin
202 kj
Thursday 3/4/21
βœ… 247 kj
Monday 8/16/21
15 min Low Impact Ride
Kendall Toole
139 kj
Wednesday 8/4/21
βœ… 140 kj
Monday 6/28/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 189 kj
Thursday 7/15/21
kj
Friday 7/9/21
20 min Low Impact Ride
Robin ArzΓ³n
170 kj
Friday 6/11/21
βœ… 178 kj
Monday 1/11/21
20 min Recovery Ride
Emma Lovewell
184 kj
Thursday 2/4/21
βœ… 206 kj
Friday 2/19/21
10 min Low Impact Ride
Jenn Sherman
86 kj
Wednesday 1/20/21
βœ… 96 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Tunde Oyeneyin
189 kj
Tuesday 12/29/20
βœ… 254 kj
Wednesday 12/23/20
20 min Caribbean Holiday Ride
Ally Love
190 kj
Monday 12/28/20
βœ… 223 kj
Wednesday 12/23/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
113 kj
Wednesday 12/18/19
βœ… 166 kj
Sunday 10/25/20