Shake and Bake

Workouts

Tuesday 3/16/21 @ 9:12 PM
✅
188kj
81rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/9/19 @ 6:31 PM
84kj
65rpm
39%
14mph
Friday 2/12/21 @ 11:13 PM
✅
129kj
79rpm
46%
19mph
15 min Low Impact Ride
Jess King
Tuesday 3/2/21 @ 7:30 PM
100kj
73rpm
43%
17mph
Thursday 10/22/20 @ 2:4 PM
✅
272kj
75rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Friday 8/7/20 @ 6:13 PM
✅
202kj
85rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Saturday 9/5/20 @ 2:45 AM
155kj
74rpm
46%
18mph
Saturday 4/18/20 @ 6:50 PM
✅
289kj
71rpm
52%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
Saturday 9/21/19 @ 2:11 PM
✅
239kj
74rpm
46%
18mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 10:41 PM
153kj
73rpm
39%
15mph
Tuesday 8/27/19 @ 7:21 PM
✅
152kj
81rpm
42%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/27/19 @ 11:32 PM
117kj
78rpm
39%
16mph
Wednesday 8/14/19 @ 8:59 PM
✅
167kj
77rpm
45%
18mph
20 min 90s Rock Ride
Alex Toussaint
Monday 8/19/19 @ 11:7 AM
116kj
69rpm
44%
16mph
Monday 7/8/19 @ 10:32 PM
✅
164kj
75rpm
46%
18mph
20 min HIIT Ride
Jess King
Thursday 7/18/19 @ 11:10 AM
126kj
69rpm
44%
16mph
Friday 5/3/19 @ 7:56 PM
✅
148kj
64rpm
42%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 7/8/19 @ 11:4 AM
132kj
67rpm
39%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Tuesday 3/16/21
84 kj
Monday 9/9/19
15 min Low Impact Ride
Jess King
✅ 129 kj
Friday 2/12/21
100 kj
Tuesday 3/2/21
30 min Lizzo Ride
Robin Arzón
✅ 272 kj
Thursday 10/22/20
210 kj
Wednesday 5/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 202 kj
Friday 8/7/20
155 kj
Saturday 9/5/20
30 min Classic Rock Ride
Emma Lovewell
✅ 289 kj
Saturday 4/18/20
205 kj
Thursday 4/16/20
30 min Shakira Ride
Hannah Corbin
✅ 239 kj
Saturday 9/21/19
153 kj
Friday 9/20/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 152 kj
Tuesday 8/27/19
117 kj
Tuesday 8/27/19
20 min 90s Rock Ride
Alex Toussaint
✅ 167 kj
Wednesday 8/14/19
116 kj
Monday 8/19/19
20 min HIIT Ride
Jess King
✅ 164 kj
Monday 7/8/19
126 kj
Thursday 7/18/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 148 kj
Friday 5/3/19
132 kj
Monday 7/8/19