Shake and Bake
Workouts
Friday 5/1/20 @ 9:4 PM
✅
195kj
78rpm
48%
20mph
Wednesday 4/22/20 @ 5:50 PM
137kj
84rpm
40%
17mph
Wednesday 4/15/20 @ 10:13 PM
✅
189kj
77rpm
48%
19mph
Wednesday 4/1/20 @ 9:49 AM
142kj
82rpm
41%
17mph
Friday 4/10/20 @ 9:11 PM
✅
180kj
75rpm
48%
19mph
Monday 4/13/20 @ 5:1 PM
150kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 9:19 PM
✅
185kj
79rpm
46%
19mph
Sunday 3/1/20 @ 11:52 AM
142kj
86rpm
39%
17mph
Saturday 11/16/19 @ 4:43 PM
250kj
77rpm
45%
18mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
Thursday 1/23/20 @ 11:38 PM
✅
165kj
78rpm
45%
18mph
Sunday 2/2/20 @ 4:27 PM
153kj
84rpm
42%
18mph
Sunday 1/26/20 @ 6:51 PM
✅
238kj
86rpm
41%
18mph
Saturday 1/4/20 @ 2:25 PM
203kj
86rpm
38%
17mph
Sunday 1/12/20 @ 4:49 PM
✅
244kj
86rpm
41%
18mph
Monday 1/13/20 @ 11:14 AM
198kj
85rpm
38%
17mph
Tuesday 1/7/20 @ 11:47 PM
✅
167kj
83rpm
43%
18mph
Sunday 1/12/20 @ 4:35 AM
85kj
74rpm
35%
14mph
Saturday 6/29/19 @ 12:30 PM
✅
196kj
75rpm
43%
17mph
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph