Shake and Bake

Workouts

Monday 2/8/21 @ 11:42 PM
✅
95kj
80rpm
46%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 10/26/22 @ 11:35 PM
77kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 12:24 AM
✅
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Jenn Sherman
Sunday 4/3/22 @ 8:19 PM
116kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 11:44 PM
✅
122kj
73rpm
47%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/29/22 @ 9:58 PM
114kj
79rpm
43%
18mph
Thursday 8/19/21 @ 9:31 PM
✅
143kj
87rpm
44%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/21/22 @ 10:4 PM
100kj
89rpm
38%
17mph
Sunday 8/8/21 @ 3:55 PM
✅
88kj
87rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Thursday 7/1/21 @ 3:21 PM
71kj
87rpm
39%
17mph
Saturday 7/10/21 @ 10:44 PM
✅
123kj
78rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Monday 6/28/21 @ 12:21 AM
110kj
76rpm
43%
18mph
Friday 1/29/21 @ 6:59 PM
✅
146kj
71rpm
53%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/30/21 @ 2:56 PM
136kj
75rpm
49%
19mph
Wednesday 2/17/21 @ 11:16 PM
✅
179kj
79rpm
46%
19mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/15/21 @ 7:18 PM
154kj
81rpm
42%
18mph
Monday 2/15/21 @ 7:45 PM
✅
131kj
75rpm
47%
19mph
15 min Low Impact Ride
Sam Yo
Wednesday 2/3/21 @ 8:17 PM
111kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 9:56 PM
✅
181kj
78rpm
47%
19mph
20 min Recovery Ride
Kendall Toole
Monday 12/7/20 @ 5:29 PM
116kj
81rpm
37%
16mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 95 kj
Monday 2/8/21
77 kj
Wednesday 10/26/22
15 min Low Impact Ride
Jenn Sherman
✅ 157 kj
Wednesday 12/2/20
116 kj
Sunday 4/3/22
15 min Low Impact Ride
Christine D'Ercole
✅ 122 kj
Wednesday 1/20/21
114 kj
Tuesday 3/29/22
15 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Thursday 8/19/21
100 kj
Monday 3/21/22
10 min Low Impact Ride
Ally Love
✅ 88 kj
Sunday 8/8/21
71 kj
Thursday 7/1/21
15 min Low Impact Ride
Hannah Corbin
✅ 123 kj
Saturday 7/10/21
110 kj
Monday 6/28/21
15 min 90s Ride
Cody Rigsby
✅ 146 kj
Friday 1/29/21
136 kj
Tuesday 3/30/21
20 min Low Impact Ride
Hannah Corbin
✅ 179 kj
Wednesday 2/17/21
154 kj
Monday 2/15/21
15 min Low Impact Ride
Sam Yo
✅ 131 kj
Monday 2/15/21
111 kj
Wednesday 2/3/21
20 min Recovery Ride
Kendall Toole
✅ 181 kj
Wednesday 8/12/20
116 kj
Monday 12/7/20