Shake and Bake

Workouts

Tuesday 9/20/22 @ 2:35 PM
376kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 9:1 AM
✅
389kj
78rpm
44%
18mph
Friday 2/10/23 @ 1:55 PM
327kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 9:42 AM
✅
376kj
88rpm
42%
19mph
Wednesday 9/7/22 @ 3:55 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 12:19 PM
✅
519kj
85rpm
43%
19mph
Thursday 9/8/22 @ 8:3 PM
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:15 AM
✅
371kj
83rpm
43%
18mph
Tuesday 6/28/22 @ 5:45 PM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:37 AM
✅
406kj
83rpm
44%
19mph
Tuesday 6/21/22 @ 4:43 PM
339kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 10:6 AM
✅
384kj
88rpm
42%
19mph
Friday 2/11/22 @ 4:27 PM
✅
258kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:37 AM
249kj
78rpm
46%
18mph
Monday 6/14/21 @ 5:52 PM
✅
347kj
164rpm
0%
0mph
30 min Pride Reset
Denis Morton
Sunday 8/8/21 @ 12:21 PM
213kj
82rpm
41%
17mph
Sunday 2/7/21 @ 4:55 PM
✅
339kj
160rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:19 AM
231kj
78rpm
45%
18mph
Monday 10/12/20 @ 5:20 PM
✅
522kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Jess King
Friday 5/29/20 @ 10:23 AM
280kj
72rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
376 kj
Tuesday 9/20/22
✅ 389 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 2/10/23
✅ 376 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Wednesday 9/7/22
✅ 519 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Thursday 9/8/22
✅ 371 kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 6/28/22
✅ 406 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Tuesday 6/21/22
✅ 384 kj
Tuesday 6/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Friday 2/11/22
249 kj
Wednesday 10/14/20
30 min Pride Reset
Denis Morton
✅ 347 kj
Monday 6/14/21
213 kj
Sunday 8/8/21
30 min Prince Ride
Ally & Emma
✅ 339 kj
Sunday 2/7/21
231 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Jess King
✅ 522 kj
Monday 10/12/20
280 kj
Friday 5/29/20