Shake and Bake

Workouts

Tuesday 6/28/22 @ 11:39 PM
✅
486kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:45 AM
382kj
83rpm
43%
19mph
Thursday 9/3/20 @ 4:20 PM
✅
288kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/22/20 @ 7:37 PM
238kj
87rpm
41%
18mph
Saturday 1/29/22 @ 1:2 PM
✅
901kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:3 PM
767kj
85rpm
43%
19mph
Friday 8/6/21 @ 8:29 PM
✅
471kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 10:17 AM
374kj
82rpm
43%
18mph
Saturday 5/15/21 @ 1:11 PM
✅
440kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/25/21 @ 8:58 PM
342kj
85rpm
40%
18mph
Saturday 7/24/21 @ 6:32 PM
✅
412kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/9/21 @ 9:22 PM
328kj
84rpm
40%
17mph
Monday 6/7/21 @ 4:47 PM
✅
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 7:46 PM
368kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 8:5 PM
✅
437kj
80rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:39 AM
343kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 4:22 PM
✅
434kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 6:46 PM
368kj
85rpm
42%
18mph
Monday 11/25/19 @ 1:4 AM
✅
376kj
78rpm
53%
22mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/12/20 @ 11:9 PM
214kj
75rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 6/28/22
382 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Thursday 9/3/20
238 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 1/29/22
767 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 8/6/21
374 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 440 kj
Saturday 5/15/21
342 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 7/24/21
328 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 455 kj
Monday 6/7/21
368 kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Tuesday 10/6/20
343 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Wednesday 9/2/20
368 kj
Monday 7/27/20
30 min Coldplay Ride
Emma Lovewell
✅ 376 kj
Monday 11/25/19
214 kj
Sunday 1/12/20