Shake and Bake

Workouts

Saturday 6/18/22 @ 9:5 PM
✅
616kj
72rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/28/23 @ 7:0 PM
530kj
79rpm
45%
19mph
Saturday 4/24/21 @ 1:9 PM
540kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Wednesday 9/2/20 @ 4:22 PM
434kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Saturday 10/3/20 @ 11:23 PM
✅
652kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 1:44 PM
✅
615kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/20/21 @ 5:31 PM
445kj
0rpm
0%
0mph
Monday 6/7/21 @ 4:47 PM
✅
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 3:26 PM
445kj
81rpm
47%
20mph
Sunday 5/30/21 @ 3:29 PM
✅
445kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 4:52 PM
430kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 11:24 PM
464kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
Thursday 7/9/20 @ 10:22 PM
26kj
60rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Sunday 5/20/18 @ 12:55 PM
✅
268kj
75rpm
49%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 5/24/18 @ 3:30 PM
217kj
72rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 6/18/22
530 kj
Tuesday 11/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 4/24/21
✅ 576 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Wednesday 9/2/20
✅ 715 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Saturday 10/3/20
kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 8/14/21
445 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 455 kj
Monday 6/7/21
445 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Sunday 5/30/21
430 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
464 kj
Wednesday 8/26/20
✅ 508 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
26 kj
Thursday 7/9/20
✅ 61 kj
Saturday 2/8/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 268 kj
Sunday 5/20/18
217 kj
Thursday 5/24/18