Shake and Bake

Workouts

Sunday 7/4/21 @ 3:3 PM
✅
162kj
82rpm
48%
20mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:44 AM
✅
356kj
83rpm
50%
21mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:59 PM
✅
393kj
79rpm
53%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 162 kj
Sunday 7/4/21
kj
Thursday 7/1/21
30 min Holiday Ride
Emma Lovewell
✅ 356 kj
Tuesday 12/8/20
kj
Tuesday 12/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 393 kj
Wednesday 6/3/20
172 kj
Wednesday 6/3/20