Shake and Bake

Workouts

Sunday 6/19/22 @ 12:42 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:16 PM
289kj
86rpm
38%
17mph
Saturday 10/3/20 @ 11:23 PM
✅
652kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
373kj
83rpm
38%
16mph
Thursday 10/15/20 @ 11:9 PM
0kj
0rpm
38%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 5:9 PM
✅
159kj
83rpm
35%
15mph
Tuesday 10/6/20 @ 8:5 PM
✅
437kj
80rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
298kj
91rpm
36%
17mph
Monday 9/21/20 @ 4:36 PM
✅
463kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:2 PM
299kj
83rpm
39%
17mph
Thursday 9/3/20 @ 4:20 PM
✅
288kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
208kj
92rpm
37%
17mph
Sunday 8/30/20 @ 3:53 PM
✅
282kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 1:51 PM
202kj
93rpm
36%
17mph
Wednesday 8/26/20 @ 11:24 PM
✅
464kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Thursday 7/9/20 @ 10:22 PM
26kj
60rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:59 AM
✅
59kj
82rpm
38%
16mph
Sunday 11/25/18 @ 8:25 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Sunday 11/25/18 @ 7:0 PM
✅
105kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 466 kj
Sunday 6/19/22
289 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Saturday 10/3/20
373 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Thursday 10/15/20
✅ 159 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Tuesday 10/6/20
298 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Monday 9/21/20
299 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Thursday 9/3/20
208 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Sunday 8/30/20
202 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Wednesday 8/26/20
278 kj
Monday 8/24/20
10 min Low Impact Ride
Matt Wilpers
26 kj
Thursday 7/9/20
✅ 59 kj
Monday 5/18/20
20 min Beginner Ride
Ally Love
kj
Sunday 11/25/18
✅ 105 kj
Sunday 11/25/18