Shake and Bake

Workouts

Monday 9/13/21 @ 11:12 AM
81kj
55rpm
44%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 12:50 PM
✅
143kj
76rpm
44%
17mph
Friday 6/4/21 @ 11:37 AM
29kj
57rpm
36%
11mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 9:42 PM
✅
51kj
70rpm
40%
15mph
Tuesday 5/4/21 @ 11:26 AM
125kj
54rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:29 PM
✅
312kj
66rpm
55%
20mph
Tuesday 1/19/21 @ 1:39 PM
24kj
57rpm
34%
10mph
10 min Low Impact Ride
Kendall Toole
Friday 9/18/20 @ 12:38 PM
✅
69kj
74rpm
42%
17mph
Wednesday 9/9/20 @ 12:22 PM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/14/20 @ 12:55 PM
✅
80kj
93rpm
38%
18mph
Monday 7/6/20 @ 12:23 PM
70kj
62rpm
42%
14mph
15 min 80s Pop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 4:54 PM
✅
98kj
80rpm
40%
16mph
Friday 4/17/20 @ 12:54 PM
108kj
56rpm
49%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:20 PM
✅
295kj
75rpm
60%
23mph
Thursday 4/23/20 @ 1:26 PM
125kj
58rpm
42%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:16 PM
✅
345kj
75rpm
53%
21mph
Wednesday 1/22/20 @ 12:22 PM
228kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 10:33 PM
✅
322kj
69rpm
55%
20mph
Friday 2/14/20 @ 12:1 PM
✅
246kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:2 AM
221kj
77rpm
43%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
81 kj
Monday 9/13/21
✅ 143 kj
Tuesday 10/12/21
10 min Low Impact Ride
Denis Morton
29 kj
Friday 6/4/21
✅ 51 kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
125 kj
Tuesday 5/4/21
✅ 312 kj
Tuesday 5/4/21
10 min Low Impact Ride
Kendall Toole
24 kj
Tuesday 1/19/21
✅ 69 kj
Friday 9/18/20
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Wednesday 9/9/20
✅ 80 kj
Monday 9/14/20
15 min 80s Pop Ride
Tunde Oyeneyin
70 kj
Monday 7/6/20
✅ 98 kj
Friday 8/7/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Friday 4/17/20
✅ 295 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
125 kj
Thursday 4/23/20
✅ 345 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
228 kj
Wednesday 1/22/20
✅ 322 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Friday 2/14/20
221 kj
Thursday 2/13/20