Shake and Bake

Workouts

Sunday 9/4/22 @ 12:28 PM
140kj
47rpm
52%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 9/4/22 @ 7:34 PM
✅
148kj
70rpm
39%
14mph
Monday 7/19/21 @ 10:34 AM
61kj
50rpm
47%
13mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/14/21 @ 1:13 AM
✅
93kj
67rpm
45%
16mph
Friday 5/28/21 @ 11:0 AM
140kj
50rpm
49%
14mph
30 min Silk Sonic Ride
Sam Yo
Sunday 9/19/21 @ 1:11 AM
✅
156kj
77rpm
38%
15mph
Wednesday 3/17/21 @ 12:32 PM
24kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/27/21 @ 3:18 AM
✅
52kj
88rpm
33%
15mph
Wednesday 9/9/20 @ 12:22 PM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 3:48 AM
✅
44kj
92rpm
30%
14mph
Monday 6/29/20 @ 1:19 PM
28kj
68rpm
31%
11mph
10 min Low Impact Ride
Leanne Hainsby
Monday 8/23/21 @ 2:55 AM
✅
43kj
77rpm
34%
14mph
Wednesday 6/23/21 @ 11:41 AM
21kj
53rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/1/21 @ 1:36 AM
✅
53kj
88rpm
34%
15mph
Tuesday 5/25/21 @ 12:5 PM
60kj
49rpm
46%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 1:57 AM
✅
77kj
76rpm
38%
15mph
Friday 3/26/21 @ 12:2 PM
✅
151kj
52rpm
49%
15mph
30 min R&B Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:26 AM
144kj
71rpm
39%
14mph
Sunday 4/26/20 @ 1:12 PM
66kj
66rpm
35%
12mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/3/21 @ 3:25 AM
✅
98kj
82rpm
34%
15mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
140 kj
Sunday 9/4/22
✅ 148 kj
Sunday 9/4/22
15 min Hip Hop Ride
Alex Toussaint
61 kj
Monday 7/19/21
✅ 93 kj
Wednesday 7/14/21
30 min Silk Sonic Ride
Sam Yo
140 kj
Friday 5/28/21
✅ 156 kj
Sunday 9/19/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Wednesday 3/17/21
✅ 52 kj
Friday 8/27/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Wednesday 9/9/20
✅ 44 kj
Tuesday 8/24/21
10 min Low Impact Ride
Leanne Hainsby
28 kj
Monday 6/29/20
✅ 43 kj
Monday 8/23/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Wednesday 6/23/21
✅ 53 kj
Sunday 8/1/21
15 min R&B Ride
Tunde Oyeneyin
60 kj
Tuesday 5/25/21
✅ 77 kj
Saturday 6/5/21
30 min R&B Ride
Hannah Frankson
✅ 151 kj
Friday 3/26/21
144 kj
Wednesday 5/12/21
20 min Low Impact Ride
Alex Toussaint
66 kj
Sunday 4/26/20
✅ 98 kj
Monday 5/3/21