Shake and Bake
Workouts
Wednesday 2/15/23 @ 9:43 AM
217kj
78rpm
42%
17mph
Thursday 2/16/23 @ 8:44 PM
✅
253kj
87rpm
42%
18mph
Monday 12/12/22 @ 5:53 PM
195kj
85rpm
38%
17mph
Thursday 12/15/22 @ 4:51 PM
✅
197kj
88rpm
37%
17mph
Tuesday 2/8/22 @ 10:3 AM
189kj
72rpm
42%
16mph
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
Friday 10/22/21 @ 8:21 AM
172kj
81rpm
38%
16mph
Thursday 9/30/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
Friday 8/27/21 @ 10:42 AM
219kj
0rpm
0%
0mph
Wednesday 8/25/21 @ 11:26 PM
✅
262kj
72rpm
49%
19mph
Wednesday 4/7/21 @ 9:34 AM
59kj
64rpm
45%
16mph
Wednesday 6/30/21 @ 1:16 AM
✅
101kj
70rpm
53%
20mph
Monday 2/22/21 @ 11:34 AM
113kj
68rpm
43%
16mph
Thursday 2/25/21 @ 8:7 PM
✅
130kj
75rpm
42%
17mph
Wednesday 12/16/20 @ 11:45 AM
189kj
61rpm
49%
16mph
Wednesday 4/1/20 @ 11:5 PM
✅
259kj
76rpm
45%
18mph
Friday 12/4/20 @ 11:55 AM
172kj
75rpm
39%
15mph
Saturday 3/21/20 @ 12:50 AM
✅
252kj
90rpm
41%
18mph
Monday 4/6/20 @ 4:6 PM
100kj
83rpm
38%
16mph
Saturday 8/8/20 @ 1:22 PM
✅
134kj
87rpm
42%
19mph
Workouts
195
kj
Monday 12/12/22
172
kj
Friday 10/22/21