Shake and Bake

Workouts

Thursday 2/23/23 @ 9:58 AM
319kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 7:47 PM
199kj
83rpm
32%
14mph
Sunday 2/12/23 @ 5:37 PM
199kj
83rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 11/4/22 @ 3:11 PM
126kj
83rpm
32%
14mph
Tuesday 1/31/23 @ 11:51 AM
339kj
74rpm
45%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/4/23 @ 3:46 PM
184kj
81rpm
32%
14mph
Friday 12/2/22 @ 11:14 AM
302kj
77rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 6:44 PM
201kj
89rpm
29%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 2/23/23
199 kj
Wednesday 2/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
199 kj
Sunday 2/12/23
126 kj
Friday 11/4/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
339 kj
Tuesday 1/31/23
184 kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Friday 12/2/22
201 kj
Wednesday 5/26/21