Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:4 AM
✅
59kj
58rpm
49%
16mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 1/2/23 @ 8:5 PM
51kj
57rpm
45%
15mph
Tuesday 5/12/20 @ 6:22 PM
✅
40kj
72rpm
29%
11mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/5/19 @ 7:36 PM
kj
rpm
%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 59 kj
Tuesday 12/20/22
51 kj
Monday 1/2/23
15 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Tuesday 5/12/20
kj
Monday 8/5/19