Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:14 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/25/22 @ 12:35 PM
✅
72kj
84rpm
40%
17mph
Tuesday 6/28/22 @ 10:30 PM
120kj
64rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 11:1 AM
✅
213kj
79rpm
50%
20mph
Tuesday 1/4/22 @ 8:53 PM
187kj
63rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/1/22 @ 9:53 PM
✅
327kj
74rpm
53%
20mph
Monday 9/27/21 @ 6:25 PM
175kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 6:53 PM
✅
314kj
74rpm
52%
20mph
Sunday 8/9/20 @ 9:13 PM
225kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:42 AM
✅
366kj
86rpm
41%
18mph
Saturday 8/8/20 @ 8:26 PM
182kj
81rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Sunday 8/2/20 @ 9:36 PM
✅
326kj
86rpm
47%
20mph
Thursday 8/6/20 @ 7:45 PM
152kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 7:41 PM
✅
230kj
87rpm
40%
18mph
Wednesday 8/5/20 @ 8:32 PM
160kj
82rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Friday 5/29/20 @ 6:22 PM
✅
247kj
93rpm
39%
18mph
Wednesday 7/29/20 @ 5:16 PM
164kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 2:4 PM
✅
217kj
96rpm
37%
18mph
Tuesday 7/28/20 @ 6:25 PM
138kj
66rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 12:7 PM
✅
216kj
87rpm
46%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
43 kj
Wednesday 1/4/23
✅ 72 kj
Thursday 8/25/22
20 min Pop Ride
Cody Rigsby
120 kj
Tuesday 6/28/22
✅ 213 kj
Thursday 6/30/22
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 1/4/22
✅ 327 kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Monday 9/27/21
✅ 314 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
225 kj
Sunday 8/9/20
✅ 366 kj
Wednesday 6/3/20
30 min 2000s Ride
Cody Rigsby
182 kj
Saturday 8/8/20
✅ 326 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 8/6/20
✅ 230 kj
Saturday 5/30/20
30 min Power Zone Ride
Olivia Amato
160 kj
Wednesday 8/5/20
✅ 247 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Wednesday 7/29/20
✅ 217 kj
Friday 5/22/20
20 min FTP Test Ride
Denis Morton
138 kj
Tuesday 7/28/20
✅ 216 kj
Wednesday 5/20/20