Shake and Bake

Workouts

Monday 6/26/23 @ 10:9 PM
✅
380kj
89rpm
48%
22mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 4/15/23 @ 11:56 AM
342kj
70rpm
55%
21mph
Sunday 6/4/23 @ 9:6 PM
✅
384kj
93rpm
47%
22mph
30 min Rock Ride
Jenn Sherman
Friday 4/28/23 @ 11:24 AM
351kj
76rpm
52%
21mph
Saturday 3/14/20 @ 10:18 PM
✅
614kj
91rpm
49%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/4/23 @ 12:9 PM
606kj
75rpm
56%
22mph
Sunday 1/1/23 @ 12:22 AM
✅
77kj
93rpm
38%
18mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 6:41 PM
60kj
60rpm
47%
16mph
Monday 5/2/22 @ 12:1 AM
401kj
90rpm
49%
22mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Friday 4/29/22 @ 11:16 AM
✅
415kj
75rpm
57%
23mph
Wednesday 11/17/21 @ 1:17 AM
✅
427kj
94rpm
49%
23mph
30 min Rock Ride
Jenn Sherman
Wednesday 11/17/21 @ 12:5 PM
420kj
78rpm
55%
23mph
Friday 3/6/20 @ 10:23 PM
✅
436kj
87rpm
52%
23mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 3/8/20 @ 12:32 PM
411kj
71rpm
59%
22mph
Friday 3/6/20 @ 10:0 PM
268kj
82rpm
54%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:30 PM
✅
280kj
65rpm
65%
23mph
Sunday 10/20/19 @ 11:10 PM
✅
449kj
86rpm
53%
23mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 10/29/19 @ 10:58 AM
420kj
73rpm
58%
23mph
Tuesday 10/22/19 @ 12:20 AM
✅
224kj
87rpm
52%
23mph
15 min 80s Rock Ride
Jenn Sherman
Monday 9/30/19 @ 11:6 AM
203kj
71rpm
59%
22mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 380 kj
Monday 6/26/23
342 kj
Saturday 4/15/23
30 min Rock Ride
Jenn Sherman
✅ 384 kj
Sunday 6/4/23
351 kj
Friday 4/28/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 614 kj
Saturday 3/14/20
606 kj
Saturday 2/4/23
Extra 10: Low Impact Ride
Denis Morton
✅ 77 kj
Sunday 1/1/23
60 kj
Thursday 12/29/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
401 kj
Monday 5/2/22
✅ 415 kj
Friday 4/29/22
30 min Rock Ride
Jenn Sherman
✅ 427 kj
Wednesday 11/17/21
420 kj
Wednesday 11/17/21
30 min Classic Rock Ride
Jenn Sherman
✅ 436 kj
Friday 3/6/20
411 kj
Sunday 3/8/20
20 min BHM: Black on Broadway Ride
Ally Love
268 kj
Friday 3/6/20
✅ 280 kj
Saturday 2/8/20
30 min Classic Rock Ride
Hannah Corbin
✅ 449 kj
Sunday 10/20/19
420 kj
Tuesday 10/29/19
15 min 80s Rock Ride
Jenn Sherman
✅ 224 kj
Tuesday 10/22/19
203 kj
Monday 9/30/19