Shake and Bake

Workouts

Sunday 7/5/20 @ 10:29 PM
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 5/27/21 @ 11:39 PM
891kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 10/19/21 @ 12:48 AM
616kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 8/25/20 @ 9:36 PM
417kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 11:46 PM
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 10/7/21 @ 12:44 AM
641kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 10/15/20 @ 12:11 AM
387kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 11/12/21 @ 11:5 PM
1251kj
93rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Monday 10/4/21 @ 2:10 PM
726kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 6/29/18 @ 11:39 PM
225kj
77rpm
38%
15mph
45 min Soft Rock Ride
Matt Wilpers
Wednesday 1/24/18 @ 10:24 PM
✅
717kj
92rpm
52%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
925 kj
Sunday 7/5/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
891 kj
Thursday 5/27/21
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
616 kj
Tuesday 10/19/21
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Tuesday 8/25/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Friday 2/12/21
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
641 kj
Thursday 10/7/21
✅ 724 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Thursday 10/15/20
✅ 468 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
1251 kj
Friday 11/12/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Monday 10/4/21
✅ 974 kj
Saturday 10/9/21
45 min Soft Rock Ride
Matt Wilpers
225 kj
Friday 6/29/18
✅ 717 kj
Wednesday 1/24/18