Shake and Bake
Workouts
Monday 7/1/24 @ 9:1 PM
324kj
83rpm
40%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Thursday 1/18/24 @ 9:44 AM
359kj
81rpm
42%
18mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 12/9/23 @ 12:26 PM
633kj
82rpm
43%
19mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Tuesday 12/5/23 @ 9:25 PM
358kj
87rpm
40%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Thursday 11/16/23 @ 9:42 AM
225kj
85rpm
40%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 8/16/23 @ 8:34 AM
374kj
84rpm
42%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 10/2/23 @ 8:28 AM
384kj
83rpm
43%
19mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Friday 6/23/23 @ 8:34 AM
365kj
81rpm
43%
18mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Friday 7/21/23 @ 8:31 AM
496kj
80rpm
43%
18mph
Friday 5/5/23 @ 2:51 PM
✅
913kj
86rpm
53%
23mph
Tuesday 6/6/23 @ 8:36 AM
485kj
84rpm
42%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Workouts
324
kj
Monday 7/1/24
359
kj
Thursday 1/18/24
633
kj
Saturday 12/9/23
225
kj
Thursday 11/16/23
374
kj
Wednesday 8/16/23
365
kj
Friday 6/23/23
485
kj
Tuesday 6/6/23