Shake and Bake
Workouts
Sunday 10/13/24 @ 9:58 PM
64kj
77rpm
30%
12mph
Monday 6/28/21 @ 9:57 PM
✅
93kj
77rpm
36%
15mph
Thursday 6/15/23 @ 11:57 AM
90kj
74rpm
36%
14mph
Sunday 10/10/21 @ 8:55 PM
✅
109kj
78rpm
38%
15mph
Monday 4/3/23 @ 9:30 PM
52kj
72rpm
32%
12mph
Saturday 12/18/21 @ 11:23 PM
✅
71kj
74rpm
37%
15mph
Monday 3/20/23 @ 8:55 PM
78kj
69rpm
35%
13mph
Monday 3/6/23 @ 11:16 PM
✅
108kj
77rpm
38%
15mph
Monday 1/23/23 @ 10:30 PM
60kj
73rpm
30%
12mph
Monday 2/6/23 @ 10:54 PM
✅
83kj
79rpm
33%
14mph
Sunday 10/10/21 @ 10:0 PM
83kj
85rpm
31%
14mph
Monday 10/18/21 @ 9:47 PM
✅
98kj
88rpm
33%
15mph
Wednesday 6/23/21 @ 11:40 AM
83kj
80rpm
33%
14mph
Friday 1/8/21 @ 10:15 PM
✅
114kj
81rpm
38%
16mph
Tuesday 6/22/21 @ 8:57 PM
161kj
80rpm
37%
15mph
Monday 6/21/21 @ 9:25 PM
✅
184kj
84rpm
38%
16mph
Friday 5/28/21 @ 11:43 AM
84kj
71rpm
41%
15mph
Monday 1/11/21 @ 10:43 PM
✅
96kj
73rpm
43%
17mph
Tuesday 7/28/20 @ 11:25 AM
✅
102kj
75rpm
38%
15mph
Sunday 8/16/20 @ 9:7 PM
99kj
75rpm
38%
15mph
Workouts
52
kj
Monday 4/3/23
83
kj
Sunday 10/10/21