Shake and Bake
Workouts
Friday 9/16/22 @ 12:8 PM
✅
88kj
75rpm
36%
14mph
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 9:18 PM
✅
160kj
70rpm
40%
15mph
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Friday 3/4/22 @ 9:18 PM
✅
127kj
77rpm
34%
14mph
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 12:43 PM
✅
150kj
69rpm
39%
14mph
Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
Sunday 9/5/21 @ 9:4 PM
✅
106kj
79rpm
37%
15mph
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:29 AM
✅
88kj
75rpm
40%
16mph
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 10:30 PM
✅
165kj
73rpm
39%
15mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:12 PM
✅
178kj
69rpm
43%
16mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:42 PM
✅
150kj
79rpm
36%
15mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 10:43 PM
✅
156kj
74rpm
38%
15mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph