Shake and Bake

Workouts

Monday 11/13/23 @ 8:40 PM
✅
223kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/14/20 @ 8:56 PM
183kj
71rpm
42%
16mph
Monday 7/31/23 @ 4:46 PM
✅
227kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 12:16 AM
147kj
76rpm
36%
15mph
Wednesday 2/1/23 @ 6:54 PM
✅
201kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 AM
170kj
78rpm
39%
16mph
Monday 12/27/21 @ 10:0 PM
✅
207kj
86rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 2/27/22 @ 7:36 PM
135kj
75rpm
37%
14mph
Sunday 3/7/21 @ 4:45 PM
✅
221kj
83rpm
42%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 1/6/20 @ 11:33 PM
159kj
79rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 11/13/23
183 kj
Wednesday 10/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 227 kj
Monday 7/31/23
147 kj
Friday 2/7/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 201 kj
Wednesday 2/1/23
170 kj
Friday 1/8/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 207 kj
Monday 12/27/21
135 kj
Sunday 2/27/22
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 221 kj
Sunday 3/7/21
159 kj
Monday 1/6/20